“SunChips® Recipe Inspiration

SunChips Sweet & Spicy BBQ Basket

SunChips Sweet & Spicy BBQ Basket

Could you use some new family friendly and unique recipe ideas?

I had the opportunity this month to try a variety of SunChips flavors and also get familiar with some of the ways they incorporate their delicious snacks into recipes suitable for any meal of the day.

I was so inspired by these crunchy waves of whole-grain goodness that I created two recipes of my own to share with you using SunChips in my ingredients.

I came up with two recipes that can both be created and eaten in the same day. The first recipe is a twist on fried chicken tenders. I love fried chicken tenders, but don’t eat them very often because it’s just not a healthy food choice for my lifestyle. So, instead of deep frying the tenders I decided to create oven fried chicken tenders using SunChips newest flavor Sweet & Spicy BBQ — as my coating.

SunChips® Sweet & Spicy BBQ flavored multigrain snacks have a bold, flavorful taste, which really makes these chicken tenders unique.

 

SunChips Recipe Inspiration

Oven Fried SunChips® Sweet & Spicy BBQ Chicken Tenders

Ingredients

  • 10 1/2 oz bag of SunChips® SWEET & SPICY BBQ flavored multigrain snacks
  • 5 boneless skinless chicken breasts
  • 2 eggs
  • 1/8 cup of water
  • salt and pepper (to taste)
  • 1 packet of Goya Sazon
  • non-stick cooking spray

SunChips Recipe Inspiration

Instructions

1. Rinse the chicken and then pat dry with a paper towel

2. Cut chicken breasts into 1-inch thick strips

3. Season with salt and pepper

4. In a separate bowl, combine the 2 eggs, water, and Goya Sazon

5. Put the entire bag of SunChips in a gallon sized storage bag, and crush them with a something
heavy such as a rubber mallet

6. Dip chicken pieces into egg mixture and then into the SunChips SWEET & SPICY BBQ
crumb coating

7. Place chicken in a single layer on a baking sheet sprayed with non-stick cooking spray

8. Bake chicken at 375° for 20 minutes. Turn chicken tenders on the opposite side and bake an
additional 20 minutes.

Serves: 6

 

SunChips Recipe Inspiration - Sweet & Salty Smore's

SunChips® Sweet & Salty S’mores

For the second recipe, I created a fun dessert which is a twist on the classic S’mores. Instead of
using graham crackers I substituted SunChip regular multigrain snacks to still give it that crunch,
while adding a unique flavor.

The end result was a perfect mix of sweet, salty and gooey marshmallowy goodness.

Ingredients

• 1 bag of SunChips® Original multigrain snacks

• Milk chocolate squares

• Mini marshmallows

Instructions

1. On a plate, arrange a single layer of SunChips Original multigrain snacks

2. Top each SunChip with a whole or half a square of milk chocolate and 1-2 marshmallows
(depending on your preference)

3. Microwave on high until chocolate and marshmallow melt (approximately 30 seconds)

Enjoy now or later!

Filed under: Giveways

Comments

  1. I don’t have a Pintrest account yet, but after seeing your recipes there, I need to find out how to sign up!

  2. I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.

  3. I’ve followed @ProverbsWife on Twitter to earn a bonus entry in this SunChips® giveaway.

  4. I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

    So happy to have found your site!

  5. I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  6. Definitely trying the “Oven Fried SunChips Sweet & Spicy BBQ Chicken Tenders” for supper tomorrow. I just happened to buy Sunchips today at the grocery store. Then I came upon your website and there it is – tomorrow’s supper! Thanks!

  7. I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  8. I’ve followed @ProverbsWife on Twitter to earn a bonus entry in this SunChips® giveaway.

  9. I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.

  10. http://pinterest.com/pokeywinkel/
    I follow you on pinterest

  11. I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  12. I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.

  13. I like all of the pages listed above and follow on pinterest, but I’m not into Twitter. But I still hope to win something. :+)

  14. I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.

  15. I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  16. I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway

  17. I’ve followed @ProverbsWife on Twitter to earn a bonus entry in this SunChips® giveaway.

  18. I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  19. I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  20. I’ve followed @ProverbsWife on Twitter to earn a bonus entry in this SunChips® giveaway. @jillyrh

  21. I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.

  22. I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  23. I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway. @jillyrh

  24. Oven Fried SunChips Sweet & Spicy BBQ Chicken Tenders is my favorite!
    http://pinterest.com/pin/142426406937529371/

  25. Liked SunChips via Facebook (Mindy Coffey)

  26. Following SunChips via Twitter (@mc_7783)

  27. Following Proverbs Wife via Twitter (@mc_7783)

  28. Tweeted my favorite recipe too (@mc_7783)
    https://twitter.com/mc_7783/status/294972191626375168 <—-link)

  29. It was hard too choose a favorite recipe they all looked so yummy & who knew you could make all those yummy things with Sun-Chips LOL but I chose “Oven-Fried Sun Chips!” (link too my re-pin—->) http://pinterest.com/pin/1548181093995125/

  30. Already a follower of your blog on Pinterest…http://pinterest.com/mc7783/ (<—-my link)

  31. I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  32. I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  33. I’ve followed @ProverbsWife on Twitter to earn a bonus entry in this SunChips® giveaway.
    Following @reinaheather

  34. I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway. http://pinterest.com/reinaheather/

  35. Liked Sunchips..

  36. I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  37. I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.

    Heather Hayes Panjon Reply:

    @Heather Hayes Panjon, Following @reinaheather

  38. Repinned Oven Fried SunChips® Sweet & Spicy BBQ Chicken Tenders Recipe http://pinterest.com/pin/60235713738027375/

  39. I Like The Oven Fried SunChips Sweet & Spicy BBQ Chicken Tenders Recipe Pin!

  40. The Chicken Tenders look tasty! Here is the link to my Re-Pin: http://pinterest.com/pin/488499890801220660/

  41. Ive liked followed repinned and commented for the entry 🙂

  42. I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.

  43. Oven Fried SunChips Sweet & Spicy BBQ Chicken Tenders sounds yummy, but it was a tough decision.
    [Here is a copy of the comment I posted on that recipe)
    Oh YUMMY! This would be great with any flavor Sun Chips and even add your own flair by using the Original flavor and your favorite seasonings. I am crazy about Sun Chips (and chicken) and adore A Poverbs Wife {following you almost every day). Thanks for the inspiration and “Pin-speration”! I am definitely adding this to my Uh-oh Foods board (meaning you could easily eat it every day).

    I also repinned it and here is my link…
    http://pinterest.com/pin/278308451944670471/

  44. I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.
    And P.S. I follow you on FB (every day that I am on it) and enjoy your posts immensely. Thanks for the inspiration <3

  45. I like sun chips on facebook.

  46. I like you on facebook.

  47. The oven sun chip chicken looks awrsome.

  48. I repinned some of the recipes. You said each repin counts as one entry, if i’ve misunderstood, please forgive.

    Here’s the chicken enchilada soup repin:
    http://pinterest.com/pin/202732420697867636/

    THANKS for hosting this giveaway! 🙂

  49. Each pin counts a entry…

    Here’s the walking taco repin. Probably second on my list if I had to say what I’m most likely to love.

    http://pinterest.com/pin/202732420697867626/

  50. I repinned some of the recipes. You said each repin counts as one entry, if i’ve misunderstood, please forgive.

    Here’s the sweet n salty smores repin
    http://pinterest.com/pin/202732420697867633/

  51. I repinned some of the recipes. You said each repin counts as one entry, if i’ve misunderstood, please forgive. 🙂 I’m just excited and these look really delicious.

    Here’s the white bean dip repin:
    http://pinterest.com/pin/202732420697867634/

  52. I repinned some of the recipes. You said each repin counts as one entry. Here’s my first repin and probably the one that looks like it will be my favorite recipe.

    http://pinterest.com/pin/202732420697867621/

  53. Not sure if this counts, if so, please ignore, but I liked your page a long while back.

  54. I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  55. Saidah, I’ve been following your blog for some time, but am not sure why it never occurred to me to check your Pinterest boards. But I’m following you now! 🙂

    Blessings,
    Tamara

  56. I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  57. I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.

  58. This is my favorite one, repinned: http://pinterest.com/pin/162270392795743476/

  59. I’ve followed @ProverbsWife on Twitter to earn a bonus entry in this SunChips® giveaway.
    @sweetmelbelle31

    sweetmelbelle31 at yahoo dot com

  60. I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.
    Im Melissa W*** there

    sweetmelbelle31 at yahoo dot com

  61. I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.
    http://pinterest.com/MelissaW78/

    sweetmelbelle31 at yahoo dot com

  62. SunChips Sweet & Salty S’mores sounds delish!!

    sweetmelbelle31 at yahoo dot com

  63. I can’t wait to try the oven fried sweet & spicy BBQ. My kids will love it!

  64. S’mores sweet and salty is yummy

  65. liked on FB

  66. followed you on twitter

  67. followed you on pinterest
    NicholeMcKinnon pin name

  68. followed sunchips

  69. I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  70. Fan of Proverbs Wife on fb

  71. White Bean Dip

  72. i love the recipe for the herb ricotta vegetable dip with sun chips sound yummy will definetly be trying!!

  73. Repinned my favorite recipe of the Oven Fried SunChips Sweet & Spicy BBQ Chicken tenders.

  74. Following @AProverbsWife on Twitter

  75. Following A Proverbs Wife on Pinterest

  76. Following A Proverbs Wife on Twitter

  77. I liked A Proverbs wife on Facebook.

  78. I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.

  79. My favorite is the Oven Fried SunChips® Sweet & Spicy BBQ Chicken Tenders

  80. I am following @SunChips on twitter

  81. I liked SunChips on Facebook

  82. I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  83. My favorite is the Oven Fried SunChips® Sweet & Spicy BBQ Chicken Tenders

  84. I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  85. I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  86. I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.

  87. I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  88. I’ve followed @ProverbsWife on Twitter to earn a bonus entry in this SunChips® giveaway.

  89. I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  90. My favorite recipe is a Walking Taco on Pinerest.

  91. I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.

  92. Oven Fried SunChips Sweet & Spicy BBQ Chicken Tenders is my favorite!

  93. I’ve followed A Proverb’s Wife on Pinterest

    jessa1130

  94. I like SunChips on Facebook too

    jeccica skolfield simpson

  95. I am following A Proverbs Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.

  96. Follow SunChips on twitter

    @jessa1130

  97. I’ve “Liked” a Proverbs Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  98. I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  99. The white bean dip looks amazing! I can’t wait to try!

  100. Sweet & Spicy BBQ Chicken Tenders, is my fav recipe

  101. I follow A Proverbs Wife on Facebook

  102. I like A Proverbs Wife on Facebook!!!

  103. I like the chicken recipe best!!

  104. liked proverbs wife on facebook! thanks for doing this!

  105. following proverbs wife on twitter!

  106. followed proverbs wife on pinterest! didn’t even realize you were on there yay!

  107. liked sun chips on facebook

  108. following sun chips on twitter

  109. i like the chicken recipe sounds like that would make really yummy chicken!

  110. : I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.

  111. My favorite recipe on Pinterest is the Walking Taco… sounds wonderful!!!

    Malinda Robertson Reply:

    @Malinda Robertson, repinned and liked it, also.

  112. I love the walking taco I also repined it and followed you on pinterest

    Rebekah Reply:

    @Rebekah, I also liked proverbs wife and sun chips on face book

  113. I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.

  114. I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  115. I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  116. I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.

  117. Liked A Proverbs Wife on Facebook

  118. Following A Proverbs Wife on Twitter

  119. already Following A Proverbs Wife on Pinterest

  120. Liked SunChips® on Facebook

  121. Following @SunChips on Twitter

  122. I followed you on pinerest and love the walking tacos

  123. I also Pinned it as well 🙂 <0 <3 LOVE THIS <3 🙂

  124. I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  125. I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  126. I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  127. I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.

  128. The sweet and spicy can’t wait to try this for my family tonight. Thanks for sharing these great recipes. I have pinned them to my recipes board. So excited.

  129. pin u in pinterest

  130. I Goggled it, I Tweeted it and I also Shared it on Facebook 🙂

    God Bless 🙂 <3 <3 <3

  131. I follow you On Facebook

  132. I repinned the recipe

  133. twittering with the chip

  134. I followed @AProverbsWife on Twitter

  135. ALR a Follower of Sunchips on twitter
    @heavenandus7

  136. Following you on Twitter
    @HEAVENANDUS7

  137. It is ProverbsWife on Twitter

  138. I follow sunchips on Facebook

  139. I’ve followed @AProverbsWife on Twitter to earn a bonus entry in this SunChips® giveaway.

  140. Following You on Pintrest
    Anna Mosley

  141. I follw sun chips on twitter

  142. Sunchips sweet and salty smores is my favorite sunchip recipe on Pinterest.

  143. I followed A Proverbs Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.

  144. Oven Fried SunChips Sweet & Spicy BBQ Chicken Tenders Looks so good!! It is my favorite and the one I am going to try!!!

  145. I follow sunchips on Facebook
    and I def follow you On Facebook

    Anna Mosley
    Twitter > @heavenandus7

  146. Oven Fried SunChips Sweet & Spicy BBQ Chicken Tenders look scrumptious!!

  147. I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.

  148. I’ve “Liked” A Proverbs Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  149. I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  150. My favorite recipe is the Oven Fried SunChips Sweet & Spicy BBQ Chicken Tender

  151. I already like A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  152. I have never thought of using Sun Chips in a recipe…..I just love them plain or with salsa or cheese dip.

  153. I’ve followed @AProverbsWife on Twitter

  154. I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  155. I liked Sunchips on facebook.

  156. I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  157. I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway

  158. I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  159. I did a repin on Pinterest of the Oven Fried SunChips® Sweet & Spicy BBQ Chicken Tenders.

  160. I’ve followed @AProverbsWife on Twitter to earn a bonus entry in this SunChips® giveaway.

  161. I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.

  162. I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  163. I liked the chicken enchilada soup recipe!

  164. Oven Fried SunChips® Sweet & Spicy BBQ Chicken Tenders recipe looks amazing

  165. I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.

  166. i like walking taco and have done everything on list