A Proverbs Wife

“SunChips® Recipe Inspiration

SunChips Sweet & Spicy BBQ Basket

SunChips Sweet & Spicy BBQ Basket

Could you use some new family friendly and unique recipe ideas?

I had the opportunity this month to try a variety of SunChips flavors and also get familiar with some of the ways they incorporate their delicious snacks into recipes suitable for any meal of the day.

I was so inspired by these crunchy waves of whole-grain goodness that I created two recipes of my own to share with you using SunChips in my ingredients.

I came up with two recipes that can both be created and eaten in the same day. The first recipe is a twist on fried chicken tenders. I love fried chicken tenders, but don’t eat them very often because it’s just not a healthy food choice for my lifestyle. So, instead of deep frying the tenders I decided to create oven fried chicken tenders using SunChips newest flavor Sweet & Spicy BBQ — as my coating.

SunChips® Sweet & Spicy BBQ flavored multigrain snacks have a bold, flavorful taste, which really makes these chicken tenders unique.

 

SunChips Recipe Inspiration

Oven Fried SunChips® Sweet & Spicy BBQ Chicken Tenders

Ingredients

  • 10 1/2 oz bag of SunChips® SWEET & SPICY BBQ flavored multigrain snacks
  • 5 boneless skinless chicken breasts
  • 2 eggs
  • 1/8 cup of water
  • salt and pepper (to taste)
  • 1 packet of Goya Sazon
  • non-stick cooking spray

SunChips Recipe Inspiration

Instructions

1. Rinse the chicken and then pat dry with a paper towel

2. Cut chicken breasts into 1-inch thick strips

3. Season with salt and pepper

4. In a separate bowl, combine the 2 eggs, water, and Goya Sazon

5. Put the entire bag of SunChips in a gallon sized storage bag, and crush them with a something
heavy such as a rubber mallet

6. Dip chicken pieces into egg mixture and then into the SunChips SWEET & SPICY BBQ
crumb coating

7. Place chicken in a single layer on a baking sheet sprayed with non-stick cooking spray

8. Bake chicken at 375° for 20 minutes. Turn chicken tenders on the opposite side and bake an
additional 20 minutes.

Serves: 6

 

SunChips Recipe Inspiration - Sweet & Salty Smore's

SunChips® Sweet & Salty S’mores

For the second recipe, I created a fun dessert which is a twist on the classic S’mores. Instead of
using graham crackers I substituted SunChip regular multigrain snacks to still give it that crunch,
while adding a unique flavor.

The end result was a perfect mix of sweet, salty and gooey marshmallowy goodness.

Ingredients

• 1 bag of SunChips® Original multigrain snacks

• Milk chocolate squares

• Mini marshmallows

Instructions

1. On a plate, arrange a single layer of SunChips Original multigrain snacks

2. Top each SunChip with a whole or half a square of milk chocolate and 1-2 marshmallows
(depending on your preference)

3. Microwave on high until chocolate and marshmallow melt (approximately 30 seconds)

Enjoy now or later!

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176 thoughts on ““SunChips® Recipe Inspiration

  1. I don’t have a Pintrest account yet, but after seeing your recipes there, I need to find out how to sign up!

  2. I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.

  3. I’ve followed @ProverbsWife on Twitter to earn a bonus entry in this SunChips® giveaway.

  4. I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

    So happy to have found your site!

  5. I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  6. Definitely trying the “Oven Fried SunChips Sweet & Spicy BBQ Chicken Tenders” for supper tomorrow. I just happened to buy Sunchips today at the grocery store. Then I came upon your website and there it is – tomorrow’s supper! Thanks!

  7. naomi winkel says:

    I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  8. naomi winkel says:

    I’ve followed @ProverbsWife on Twitter to earn a bonus entry in this SunChips® giveaway.

  9. naomi winkel says:

    I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.

  10. naomi winkel says:

    I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  11. naomi winkel says:

    I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.

  12. I like all of the pages listed above and follow on pinterest, but I’m not into Twitter. But I still hope to win something. :+)

  13. Jessica Hebert says:

    I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.

  14. Jessica Hebert says:

    I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  15. Jessica Hebert says:

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  16. Jessica Hebert says:

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  17. Jessica Hebert says:

    I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  18. I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  19. I’ve followed @ProverbsWife on Twitter to earn a bonus entry in this SunChips® giveaway. @jillyrh

  20. I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.

  21. I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  22. I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway. @jillyrh

  23. mindy coffey says:

    Liked SunChips via Facebook (Mindy Coffey)

  24. mindy coffey says:

    Following SunChips via Twitter (@mc_7783)

  25. mindy coffey says:

    Following Proverbs Wife via Twitter (@mc_7783)

  26. mindy coffey says:

    It was hard too choose a favorite recipe they all looked so yummy & who knew you could make all those yummy things with Sun-Chips LOL but I chose “Oven-Fried Sun Chips!” (link too my re-pin—->) http://pinterest.com/pin/1548181093995125/

  27. mindy coffey says:

    I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  28. Heather Hayes Panjon says:

    I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  29. Heather Hayes Panjon says:

    I’ve followed @ProverbsWife on Twitter to earn a bonus entry in this SunChips® giveaway.
    Following @reinaheather

  30. Liked Sunchips..

  31. Heather Hayes Panjon says:

    I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  32. Heather Hayes Panjon says:

    I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.

    Heather Hayes Panjon Reply:

    @Heather Hayes Panjon, Following @reinaheather

  33. Heather Hayes Panjon says:

    I Like The Oven Fried SunChips Sweet & Spicy BBQ Chicken Tenders Recipe Pin!

  34. Ive liked followed repinned and commented for the entry 🙂

  35. Jan Peaslee says:

    I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.

  36. Jan Peaslee says:

    Oven Fried SunChips Sweet & Spicy BBQ Chicken Tenders sounds yummy, but it was a tough decision.
    [Here is a copy of the comment I posted on that recipe)
    Oh YUMMY! This would be great with any flavor Sun Chips and even add your own flair by using the Original flavor and your favorite seasonings. I am crazy about Sun Chips (and chicken) and adore A Poverbs Wife {following you almost every day). Thanks for the inspiration and “Pin-speration”! I am definitely adding this to my Uh-oh Foods board (meaning you could easily eat it every day).

    I also repinned it and here is my link…
    http://pinterest.com/pin/278308451944670471/

  37. Jan Peaslee says:

    I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.
    And P.S. I follow you on FB (every day that I am on it) and enjoy your posts immensely. Thanks for the inspiration <3

  38. crystal mccord says:

    I like sun chips on facebook.

  39. crystal mccord says:

    I like you on facebook.

  40. crystal mccord says:

    The oven sun chip chicken looks awrsome.

  41. Not sure if this counts, if so, please ignore, but I liked your page a long while back.

  42. I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  43. Saidah, I’ve been following your blog for some time, but am not sure why it never occurred to me to check your Pinterest boards. But I’m following you now! 🙂

    Blessings,
    Tamara

  44. I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  45. I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.

  46. Melissa Belle says:

    I’ve followed @ProverbsWife on Twitter to earn a bonus entry in this SunChips® giveaway.
    @sweetmelbelle31

    sweetmelbelle31 at yahoo dot com

  47. Melissa Belle says:

    I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.
    Im Melissa W*** there

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  48. Melissa Belle says:

    I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.
    http://pinterest.com/MelissaW78/

    sweetmelbelle31 at yahoo dot com

  49. Melissa Belle says:

    SunChips Sweet & Salty S’mores sounds delish!!

    sweetmelbelle31 at yahoo dot com

  50. Venus Jones says:

    I can’t wait to try the oven fried sweet & spicy BBQ. My kids will love it!

  51. Wendy Mitchell says:

    S’mores sweet and salty is yummy

  52. Nichole McKinnon says:

    liked on FB

  53. Nichole McKinnon says:

    followed you on twitter

  54. Nichole McKinnon says:

    followed you on pinterest
    NicholeMcKinnon pin name

  55. Nichole McKinnon says:

    followed sunchips

  56. stephanie campbell says:

    I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  57. stephanie campbell says:

    i love the recipe for the herb ricotta vegetable dip with sun chips sound yummy will definetly be trying!!

  58. Kim Barnes says:

    Repinned my favorite recipe of the Oven Fried SunChips Sweet & Spicy BBQ Chicken tenders.

  59. Kim Barnes says:

    Following @AProverbsWife on Twitter

  60. Kim Barnes says:

    Following A Proverbs Wife on Pinterest

  61. Following A Proverbs Wife on Twitter

  62. Kim Barnes says:

    I liked A Proverbs wife on Facebook.

  63. I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.

  64. My favorite is the Oven Fried SunChips® Sweet & Spicy BBQ Chicken Tenders

  65. Kim Barnes says:

    I am following @SunChips on twitter

  66. Kim Barnes says:

    I liked SunChips on Facebook

  67. I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  68. Kim Barnes says:

    My favorite is the Oven Fried SunChips® Sweet & Spicy BBQ Chicken Tenders

  69. Tonya Payne says:

    I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  70. Tonya Payne says:

    I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  71. Tonya Payne says:

    I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.

  72. I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  73. I’ve followed @ProverbsWife on Twitter to earn a bonus entry in this SunChips® giveaway.

  74. I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  75. Tonya Payne says:

    My favorite recipe is a Walking Taco on Pinerest.

  76. I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.

  77. Oven Fried SunChips Sweet & Spicy BBQ Chicken Tenders is my favorite!

  78. jeccica simpson says:

    I’ve followed A Proverb’s Wife on Pinterest

    jessa1130

  79. jeccica simpson says:

    I like SunChips on Facebook too

    jeccica skolfield simpson

  80. I am following A Proverbs Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.

  81. jeccica simpson says:

    Follow SunChips on twitter

    @jessa1130

  82. I’ve “Liked” a Proverbs Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  83. I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  84. The white bean dip looks amazing! I can’t wait to try!

  85. jeccica simpson says:

    Sweet & Spicy BBQ Chicken Tenders, is my fav recipe

  86. I follow A Proverbs Wife on Facebook

  87. Dawn Poole says:

    I like A Proverbs Wife on Facebook!!!

  88. Dawn Poole says:

    I like the chicken recipe best!!

  89. followed proverbs wife on pinterest! didn’t even realize you were on there yay!

  90. i like the chicken recipe sounds like that would make really yummy chicken!

  91. Kalani Murphy-Jenkins says:

    : I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.

  92. Malinda Robertson says:

    My favorite recipe on Pinterest is the Walking Taco… sounds wonderful!!!

    Malinda Robertson Reply:

    @Malinda Robertson, repinned and liked it, also.

  93. I love the walking taco I also repined it and followed you on pinterest

    Rebekah Reply:

    @Rebekah, I also liked proverbs wife and sun chips on face book

  94. Malinda Robertson says:

    I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.

  95. Malinda Robertson says:

    I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  96. Malinda Robertson says:

    I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  97. Malinda Robertson says:

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  98. Marilyn Wall says:

    Liked A Proverbs Wife on Facebook

  99. Marilyn Wall says:

    Following A Proverbs Wife on Twitter

  100. Marilyn Wall says:

    already Following A Proverbs Wife on Pinterest

  101. Marilyn Wall says:

    Liked SunChips® on Facebook

  102. Marilyn Wall says:

    Following @SunChips on Twitter

  103. Marilyn Wall says:

    I followed you on pinerest and love the walking tacos

  104. ANNA MOSLEY says:

    I also Pinned it as well 🙂 <0 <3 LOVE THIS <3 🙂

  105. I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  106. Henrietta Loveday-Nowill says:

    I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  107. Henrietta Loveday-Nowill says:

    I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  108. Latesha (MzGaPeachy) says:

    I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.

  109. The sweet and spicy can’t wait to try this for my family tonight. Thanks for sharing these great recipes. I have pinned them to my recipes board. So excited.

  110. Henrietta Loveday-Nowill says:

    pin u in pinterest

  111. ANNA MOSLEY says:

    I Goggled it, I Tweeted it and I also Shared it on Facebook 🙂

    God Bless 🙂 <3 <3 <3

  112. Latesha (MzGaPeachy) says:

    I follow you On Facebook

  113. Latesha (MzGaPeachy) says:

    I repinned the recipe

  114. Henrietta Loveday-Nowill says:

    twittering with the chip

  115. Latesha (MzGaPeachy) says:

    I followed @AProverbsWife on Twitter

  116. ANNA MOSLEY says:

    ALR a Follower of Sunchips on twitter
    @heavenandus7

  117. ANNA MOSLEY says:

    Following you on Twitter
    @HEAVENANDUS7

  118. Henrietta Loveday-Nowill says:

    It is ProverbsWife on Twitter

  119. Latesha (MzGaPeachy) says:

    I follow sunchips on Facebook

  120. I’ve followed @AProverbsWife on Twitter to earn a bonus entry in this SunChips® giveaway.

  121. ANNA MOSLEY says:

    Following You on Pintrest
    Anna Mosley

  122. Latesha (MzGaPeachy) says:

    I follw sun chips on twitter

  123. Heather H says:

    Sunchips sweet and salty smores is my favorite sunchip recipe on Pinterest.

  124. I followed A Proverbs Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.

  125. Latesha (MzGaPeachy) says:

    Oven Fried SunChips Sweet & Spicy BBQ Chicken Tenders Looks so good!! It is my favorite and the one I am going to try!!!

  126. ANNA MOSLEY says:

    I follow sunchips on Facebook
    and I def follow you On Facebook

    Anna Mosley
    Twitter > @heavenandus7

  127. Oven Fried SunChips Sweet & Spicy BBQ Chicken Tenders look scrumptious!!

  128. Heather H says:

    I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.

  129. I’ve “Liked” A Proverbs Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  130. I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  131. My favorite recipe is the Oven Fried SunChips Sweet & Spicy BBQ Chicken Tender

  132. Heather H says:

    I already like A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  133. Beverly Lytle says:

    I have never thought of using Sun Chips in a recipe…..I just love them plain or with salsa or cheese dip.

  134. Henrietta Loveday-Nowill says:

    I’ve followed @AProverbsWife on Twitter

  135. I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  136. Heather H says:

    I liked Sunchips on facebook.

  137. I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  138. I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway

  139. I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

  140. I did a repin on Pinterest of the Oven Fried SunChips® Sweet & Spicy BBQ Chicken Tenders.

  141. I’ve followed @AProverbsWife on Twitter to earn a bonus entry in this SunChips® giveaway.

  142. I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.

  143. I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.

  144. I liked the chicken enchilada soup recipe!

  145. Jennifer Hatfield says:

    Oven Fried SunChips® Sweet & Spicy BBQ Chicken Tenders recipe looks amazing

  146. I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.

  147. Sara bradstream says:

    i like walking taco and have done everything on list

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