Buffalo and BBQ Chicken Tenders

Buffalo & BBQ Chicken Tenders

This is one of Germaine favorite recipes for the weekend.

We eat fairly healthy but do set aside one day per week for fast food inspired meals.

This is a great way to control the amount of not so healthy ingredients your fast food meal has in it and also saves money on dining out.

Buffalo and BBQ Chicken Tenders

Ingredients

6 Boneless Skinless Chicken Breasts

1/2 c. Flour (I use whole wheat)

2 tablespoons of your favorite seasoning (I use Lawry’s seasoning salt)

1 teaspoon of garlic powder

1 teaspoon of onion powder

Cooking oil

1/2 Barbecue sauce (I use Sweet Baby Ray’s honey and brown sugar barbecue sauce)

1/2 Buffalo sauce (I use Texas Pete buffalo sauce)

Gallon size Ziploc bag

Buffalo & BBQ Chicken Tenders

Directions

1. Wash all of your chicken and then pat dry with paper towel.

2. Cut each chicken breast into approximately 2 inch chunks and place them in a shallow dish.

3. In a separate bowl combine the flour and seasonings. Stir together.

4. Heat a pot of oil.

5. Sprinkle the flour and seasoning evenly over your chicken.

6. Using a large spoon or your hands mix the chicken and flour together until evenly coated.

6. Once your oil is hot begin adding your chicken to the pot.

7. Cook for 13-15 minutes or until your chicken is golden brown.

8. Begin removing the chicken from the pot and placing it on a plate lined with paper towel or in a strainer to remove excess oil. Allow chicken to cool to room temperature Before proceeding to the next step.

9. Fill the Ziploc bag with half of the chicken then pour in 1/2 cup of barbecue sauce. Close the bag and massage the chicken until evenly coated with sauce. Repeat this step with the hot sauce and remaining chicken.

10. Serve immediately at room temperature or heat in the oven or microwave for a few minutes.

Serves 4-5

Buffalo & BBQ Chicken Tenders

Buffalo or Honey BBQ Chicken Tenders

Recipe Type: Fast Food
Cuisine: American
Author: Saidah @ AProverbsWife.com
Prep time:
Cook time:
Total time:
Serves: 4-5
Ingredients
  • 6 Boneless Skinless Chicken Breasts
  • 1/2 c. Flour (I use whole wheat)
  • 2 tablespoons of your favorite seasoning (I use Lawry’s seasoning salt)
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • Cooking oil
  • 1/2 Barbecue sauce (I use Sweet Baby Ray’s honey and brown sugar barbecue sauce)
  • 1/2 Buffalo sauce (I use Texas Pete buffalo sauce)
  • Gallon size Ziploc bag
Instructions
  1. Wash all of your chicken and then pat dry with paper towel.
  2. Cut each chicken breast into approximately 2 inch chunks and place them in a shallow dish.
  3. In a separate bowl combine the flour and seasonings. Stir together.
  4. Heat a pot of oil.
  5. Sprinkle the flour and seasoning evenly over your chicken.
  6. Using a large spoon or your hands mix the chicken and flour together until evenly coated.
  7. Once your oil is hot begin adding your chicken to the pot.
  8. Cook for 13-15 minutes or until your chicken is golden brown.
  9. Begin removing the chicken from the pot and placing it on a plate lined with paper towel or in a strainer to remove excess oil. Allow chicken to cool to room temperature Before proceeding to the next step.
  10. Fill the Ziploc bag with half of the chicken then pour in 1/2 cup of barbecue sauce.
  11. Close the bag and massage the chicken until evenly coated with sauce. Repeat this step with the hot sauce and remaining chicken.
  12. Serve immediately at room temperature or heat in the oven or microwave for a few minutes.

 

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