Buffalo and BBQ Chicken Tenders

This is one of Germaine favorite recipes for the weekend. We eat fairly healthy but do set aside one day per week for fast food inspired meals. This is a great way to control the amount of not so healthy ingredients your fast food meal has in it and also saves money on dining out. Buffalo and BBQ Chicken Tenders Ingredients 6 Boneless Skinless Chicken Breasts 1/2 c. Flour (I use whole wheat) 2 tablespoons of your favorite seasoning (I use Lawry's seasoning salt) 1 teaspoon of garlic powder 1 teaspoon of onion powder Cooking oil 1/2 Barbecue sauce (I use Sweet Baby Ray's honey and brown sugar barbecue sauce) 1/2 Buffalo sauce (I use Texas Pete buffalo sauce) Gallon size Ziploc bag Directions 1. Wash all of your chicken and then pat dry with paper towel. 2. Cut each chicken breast into approximately 2 inch chunks and place them in a shallow dish. 3. In a separate bowl combine the flour and seasonings. Stir together. 4. Heat a pot of oil. 5. Sprinkle the flour and … [Continue reading...]