Hey friends, I was in an auto collision that really threw me for a loop about a week ago. Since then I have been trying to figure out what my new physical routine. My neck my shoulders my back and my arm have been in so much pain since the collision which I believe the impact caused my muscles and tendons to be injured. In addition to that the force may have caused my bones structure to be rattled. While looking at me on the outside I seem to have walked away from the wreck unscathed, but in reality my body has been in a lot of pain. Physical Trauma In the last seven days I have been working restructuring and realigning my body back to it's previous state. While the car crash wasn’t very serious it still caused trauma to my body. To remedy the damage caused by the trauma, I've started deep tissue stretching which is strengthening and reconditioning my compromised muscles. By stretching, I am reminding them to be strong. I am reminding them that they can heal and repair … [Continue reading...]