Saidah

“SunChips® Recipe Inspiration

Giveways

Could you use some new family friendly and unique recipe ideas?

I had the opportunity this month to try a variety of SunChips flavors and also get familiar with some of the ways they incorporate their delicious snacks into recipes suitable for any meal of the day.

I was so inspired by these crunchy waves of whole-grain goodness that I created two recipes of my own to share with you using SunChips in my ingredients.

I came up with two recipes that can both be created and eaten in the same day. The first recipe is a twist on fried chicken tenders. I love fried chicken tenders, but don’t eat them very often because it’s just not a healthy food choice for my lifestyle. So, instead of deep frying the tenders I decided to create oven fried chicken tenders using SunChips newest flavor Sweet & Spicy BBQ — as my coating.

SunChips® Sweet & Spicy BBQ flavored multigrain snacks have a bold, flavorful taste, which really makes these chicken tenders unique.

Oven Fried SunChips® Sweet & Spicy BBQ Chicken Tenders

Ingredients

10 1/2 oz bag of SunChips® SWEET & SPICY BBQ flavored multigrain snacks
5 boneless skinless chicken breasts
2 eggs
1/8 cup of water
salt and pepper (to taste)
1 packet of Goya Sazon
non-stick cooking spray

Instructions

1. Rinse the chicken and then pat dry with a paper towel

2. Cut chicken breasts into 1-inch thick strips

3. Season with salt and pepper

4. In a separate bowl, combine the 2 eggs, water, and Goya Sazon

5. Put the entire bag of SunChips in a gallon sized storage bag, and crush them with a something
heavy such as a rubber mallet

6. Dip chicken pieces into egg mixture and then into the SunChips SWEET & SPICY BBQ
crumb coating

7. Place chicken in a single layer on a baking sheet sprayed with non-stick cooking spray

8. Bake chicken at 375° for 20 minutes. Turn chicken tenders on the opposite side and bake an
additional 20 minutes.

Serves: 6

SunChips® Sweet & Salty S’mores

For the second recipe, I created a fun dessert which is a twist on the classic S’mores. Instead of
using graham crackers I substituted SunChip regular multigrain snacks to still give it that crunch,
while adding a unique flavor.

The end result was a perfect mix of sweet, salty and gooey marshmallowy goodness.

Ingredients

• 1 bag of SunChips® Original multigrain snacks

• Milk chocolate squares

• Mini marshmallows

Instructions

1. On a plate, arrange a single layer of SunChips Original multigrain snacks

2. Top each SunChip with a whole or half a square of milk chocolate and 1-2 marshmallows
(depending on your preference)

3. Microwave on high until chocolate and marshmallow melt (approximately 30 seconds)

Enjoy now or later!

Please follow and like A Proverbs Wife:

176 thoughts on ““SunChips® Recipe Inspiration”

Michele says:

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I don’t have a Pintrest account yet, but after seeing your recipes there, I need to find out how to sign up!
Michele says:

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I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.
Michele says:

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I’ve followed @ProverbsWife on Twitter to earn a bonus entry in this SunChips® giveaway.
Michele says:

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I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.

So happy to have found your site!
Michele says:

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I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.
Michele says:

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Definitely trying the “Oven Fried SunChips Sweet & Spicy BBQ Chicken Tenders” for supper tomorrow. I just happened to buy Sunchips today at the grocery store. Then I came upon your website and there it is – tomorrow’s supper! Thanks!
naomi winkel says:

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I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.
naomi winkel says:

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I’ve followed @ProverbsWife on Twitter to earn a bonus entry in this SunChips® giveaway.
naomi winkel says:

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I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.
naomi winkel says:

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http://pinterest.com/pokeywinkel/
I follow you on pinterest
naomi winkel says:

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I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.
naomi winkel says:

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I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.
naomi winkel says:

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https://twitter.com/mitsywinkel/status/297399264856915968-I tweeted about the givaway
Mia E says:

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I like all of the pages listed above and follow on pinterest, but I’m not into Twitter. But I still hope to win something. :+)
Jessica Hebert says:

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http://pinterest.com/pin/3729612163490230/
Jessica Hebert says:

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I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.
Jessica Hebert says:

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I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.
Jessica Hebert says:

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I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway
Jessica Hebert says:

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I’ve followed @ProverbsWife on Twitter to earn a bonus entry in this SunChips® giveaway.
Jessica Hebert says:

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I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.
Jill says:

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I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.
Jill says:

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I’ve followed @ProverbsWife on Twitter to earn a bonus entry in this SunChips® giveaway. @jillyrh
Jill says:

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I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.
Jill says:

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I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.
Jill says:

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I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway. @jillyrh
Jill says:

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Oven Fried SunChips Sweet & Spicy BBQ Chicken Tenders is my favorite!
http://pinterest.com/pin/142426406937529371/
mindy coffey says:

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Liked SunChips via Facebook (Mindy Coffey)
mindy coffey says:

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Following SunChips via Twitter (@mc_7783)
mindy coffey says:

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Following Proverbs Wife via Twitter (@mc_7783)
mindy coffey says:

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Tweeted my favorite recipe too (@mc_7783)
https://twitter.com/mc_7783/status/294972191626375168 <—-link)
mindy coffey says:

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It was hard too choose a favorite recipe they all looked so yummy & who knew you could make all those yummy things with Sun-Chips LOL but I chose “Oven-Fried Sun Chips!” (link too my re-pin—->) http://pinterest.com/pin/1548181093995125/
mindy coffey says:

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Already a follower of your blog on Pinterest…http://pinterest.com/mc7783/ (<—-my link)
mindy coffey says:

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I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.
Heather Hayes Panjon says:

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I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.
Heather Hayes Panjon says:

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I’ve followed @ProverbsWife on Twitter to earn a bonus entry in this SunChips® giveaway.
Following @reinaheather
Heather Hayes Panjon says:

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I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway. http://pinterest.com/reinaheather/
Renae says:

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Liked Sunchips..
Heather Hayes Panjon says:

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I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.
Heather Hayes Panjon says:

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I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.

Heather Hayes Panjon Reply:
January 25th, 2013 at
@Heather Hayes Panjon, Following @reinaheather
Heather Hayes Panjon says:

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Repinned Oven Fried SunChips® Sweet & Spicy BBQ Chicken Tenders Recipe http://pinterest.com/pin/60235713738027375/
Heather Hayes Panjon says:

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I Like The Oven Fried SunChips Sweet & Spicy BBQ Chicken Tenders Recipe Pin!
Renee Griswold says:

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The Chicken Tenders look tasty! Here is the link to my Re-Pin: http://pinterest.com/pin/488499890801220660/
Nic says:

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Ive liked followed repinned and commented for the entry 🙂
Jan Peaslee says:

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I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.
Jan Peaslee says:

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Oven Fried SunChips Sweet & Spicy BBQ Chicken Tenders sounds yummy, but it was a tough decision.
[Here is a copy of the comment I posted on that recipe)
Oh YUMMY! This would be great with any flavor Sun Chips and even add your own flair by using the Original flavor and your favorite seasonings. I am crazy about Sun Chips (and chicken) and adore A Poverbs Wife {following you almost every day). Thanks for the inspiration and “Pin-speration”! I am definitely adding this to my Uh-oh Foods board (meaning you could easily eat it every day).

I also repinned it and here is my link…
http://pinterest.com/pin/278308451944670471/
Jan Peaslee says:

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I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.
And P.S. I follow you on FB (every day that I am on it) and enjoy your posts immensely. Thanks for the inspiration <3
crystal mccord says:

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I like sun chips on facebook.
crystal mccord says:

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I like you on facebook.
crystal mccord says:

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The oven sun chip chicken looks awrsome.
Tam Zimmerman says:

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I repinned some of the recipes. You said each repin counts as one entry, if i’ve misunderstood, please forgive.

Here’s the chicken enchilada soup repin:
http://pinterest.com/pin/202732420697867636/

THANKS for hosting this giveaway! 🙂
Tam Zimmerman says:

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Each pin counts a entry…

Here’s the walking taco repin. Probably second on my list if I had to say what I’m most likely to love.

http://pinterest.com/pin/202732420697867626/
Tam Zimmerman says:

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I repinned some of the recipes. You said each repin counts as one entry, if i’ve misunderstood, please forgive.

Here’s the sweet n salty smores repin
http://pinterest.com/pin/202732420697867633/
Tam Zimmerman says:

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I repinned some of the recipes. You said each repin counts as one entry, if i’ve misunderstood, please forgive. 🙂 I’m just excited and these look really delicious.

Here’s the white bean dip repin:
http://pinterest.com/pin/202732420697867634/
Tam Zimmerman says:

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I repinned some of the recipes. You said each repin counts as one entry. Here’s my first repin and probably the one that looks like it will be my favorite recipe.

http://pinterest.com/pin/202732420697867621/
Tam Zimmerman says:

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Not sure if this counts, if so, please ignore, but I liked your page a long while back.
Tam Zimmerman says:

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I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.
Tam Zimmerman says:

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Saidah, I’ve been following your blog for some time, but am not sure why it never occurred to me to check your Pinterest boards. But I’m following you now! 🙂

Blessings,
Tamara
Helen S. says:

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I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.
Helen S. says:

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I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.
Helen S. says:

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This is my favorite one, repinned: http://pinterest.com/pin/162270392795743476/
Melissa Belle says:

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I’ve followed @ProverbsWife on Twitter to earn a bonus entry in this SunChips® giveaway.
@sweetmelbelle31

sweetmelbelle31 at yahoo dot com
Melissa Belle says:

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I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.
Im Melissa W*** there

sweetmelbelle31 at yahoo dot com
Melissa Belle says:

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I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.
http://pinterest.com/MelissaW78/

sweetmelbelle31 at yahoo dot com
Melissa Belle says:

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SunChips Sweet & Salty S’mores sounds delish!!

sweetmelbelle31 at yahoo dot com
Venus Jones says:

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I can’t wait to try the oven fried sweet & spicy BBQ. My kids will love it!
Wendy Mitchell says:

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S’mores sweet and salty is yummy
Nichole McKinnon says:

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liked on FB
Nichole McKinnon says:

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followed you on twitter
Nichole McKinnon says:

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followed you on pinterest
NicholeMcKinnon pin name
Nichole McKinnon says:

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followed sunchips
stephanie campbell says:

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I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.
Beverly says:

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Fan of Proverbs Wife on fb
Nichole McKinnon says:

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white bean dip yum http://pinterest.com/pin/247557310739206352/
Beverly says:

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White Bean Dip
stephanie campbell says:

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i love the recipe for the herb ricotta vegetable dip with sun chips sound yummy will definetly be trying!!
Kim Barnes says:

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Repinned my favorite recipe of the Oven Fried SunChips Sweet & Spicy BBQ Chicken tenders.
Kim Barnes says:

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Following @AProverbsWife on Twitter
Kim Barnes says:

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Following A Proverbs Wife on Pinterest
Missy says:

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Following A Proverbs Wife on Twitter
Kim Barnes says:

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I liked A Proverbs wife on Facebook.
Missy says:

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I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.
Missy says:

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My favorite is the Oven Fried SunChips® Sweet & Spicy BBQ Chicken Tenders
Kim Barnes says:

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I am following @SunChips on twitter
Kim Barnes says:

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I liked SunChips on Facebook
Missy says:

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I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.
Kim Barnes says:

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My favorite is the Oven Fried SunChips® Sweet & Spicy BBQ Chicken Tenders
Tonya Payne says:

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I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.
Tonya Payne says:

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I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.
Tonya Payne says:

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I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.
Jillie says:

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I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.
Jillie says:

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I’ve followed @ProverbsWife on Twitter to earn a bonus entry in this SunChips® giveaway.
Jillie says:

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I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.
Tonya Payne says:

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My favorite recipe is a Walking Taco on Pinerest.
Jillie says:

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I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.
Jillie says:

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Oven Fried SunChips Sweet & Spicy BBQ Chicken Tenders is my favorite!
jeccica simpson says:

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I’ve followed A Proverb’s Wife on Pinterest

jessa1130
jeccica simpson says:

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I like SunChips on Facebook too

jeccica skolfield simpson
Shelle W says:

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I am following A Proverbs Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.
jeccica simpson says:

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Follow SunChips on twitter

@jessa1130
Shelle W says:

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I’ve “Liked” a Proverbs Wife on Facebook to earn a bonus entry in this SunChips® giveaway.
Shelle W says:

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I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.
jeccica simpson says:

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I pinned too

http://pinterest.com/pin/142426406937529371/repin/
Shelle W says:

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The white bean dip looks amazing! I can’t wait to try!
jeccica simpson says:

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Sweet & Spicy BBQ Chicken Tenders, is my fav recipe
Denise says:

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I follow A Proverbs Wife on Facebook
Dawn Poole says:

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I like A Proverbs Wife on Facebook!!!
Dawn Poole says:

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I like the chicken recipe best!!
francine howell says:

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liked proverbs wife on facebook! thanks for doing this!
francine howell says:

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following proverbs wife on twitter!
francine howell says:

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followed proverbs wife on pinterest! didn’t even realize you were on there yay!
francine howell says:

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liked sun chips on facebook
francine howell says:

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following sun chips on twitter
francine howell says:

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i like the chicken recipe sounds like that would make really yummy chicken!
Kalani Murphy-Jenkins says:

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: I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.
Malinda Robertson says:

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My favorite recipe on Pinterest is the Walking Taco… sounds wonderful!!!

Malinda Robertson Reply:
January 23rd, 2013 at
@Malinda Robertson, repinned and liked it, also.
Rebekah says:

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I love the walking taco I also repined it and followed you on pinterest

Rebekah Reply:
January 23rd, 2013 at
@Rebekah, I also liked proverbs wife and sun chips on face book
Malinda Robertson says:

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I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.
Malinda Robertson says:

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I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.
Malinda Robertson says:

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I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.
Malinda Robertson says:

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I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.
Marilyn Wall says:

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Liked A Proverbs Wife on Facebook
Marilyn Wall says:

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Following A Proverbs Wife on Twitter
Marilyn Wall says:

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already Following A Proverbs Wife on Pinterest
Marilyn Wall says:

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Liked SunChips® on Facebook
Marilyn Wall says:

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Following @SunChips on Twitter
Marilyn Wall says:

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repinned http://pinterest.com/pin/42362052716927499/ walking taco
Marilyn Wall says:

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I followed you on pinerest and love the walking tacos
ANNA MOSLEY says:

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I also Pinned it as well 🙂 <0 <3 LOVE THIS <3 🙂
Barbara says:

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I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.
Henrietta Loveday-Nowill says:

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I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.
Henrietta Loveday-Nowill says:

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I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.
Latesha (MzGaPeachy) says:

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I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.
Brittany says:

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The sweet and spicy can’t wait to try this for my family tonight. Thanks for sharing these great recipes. I have pinned them to my recipes board. So excited.
Henrietta Loveday-Nowill says:

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pin u in pinterest
ANNA MOSLEY says:

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I Goggled it, I Tweeted it and I also Shared it on Facebook 🙂

God Bless 🙂 <3 <3 <3
Latesha (MzGaPeachy) says:

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I follow you On Facebook
Latesha (MzGaPeachy) says:

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I repinned the recipe
Henrietta Loveday-Nowill says:

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twittering with the chip
Latesha (MzGaPeachy) says:

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I followed @AProverbsWife on Twitter
ANNA MOSLEY says:

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ALR a Follower of Sunchips on twitter
@heavenandus7
ANNA MOSLEY says:

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Following you on Twitter
@HEAVENANDUS7
Henrietta Loveday-Nowill says:

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It is ProverbsWife on Twitter
Latesha (MzGaPeachy) says:

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I follow sunchips on Facebook
Katy P says:

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I’ve followed @AProverbsWife on Twitter to earn a bonus entry in this SunChips® giveaway.
ANNA MOSLEY says:

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Following You on Pintrest
Anna Mosley
Latesha (MzGaPeachy) says:

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I follw sun chips on twitter
Heather H says:

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Sunchips sweet and salty smores is my favorite sunchip recipe on Pinterest.
Katy P says:

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I followed A Proverbs Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.
Latesha (MzGaPeachy) says:

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Oven Fried SunChips Sweet & Spicy BBQ Chicken Tenders Looks so good!! It is my favorite and the one I am going to try!!!
Didi M says:

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Tweeted Favorite Recipe https://twitter.com/LuckyContest/status/294096244974968833
ANNA MOSLEY says:

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I follow sunchips on Facebook
and I def follow you On Facebook

Anna Mosley
Twitter > @heavenandus7
Todd B says:

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Oven Fried SunChips Sweet & Spicy BBQ Chicken Tenders look scrumptious!!
Heather H says:

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I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.
Katy P says:

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I’ve “Liked” A Proverbs Wife on Facebook to earn a bonus entry in this SunChips® giveaway.
Didi M says:

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REPINNED Recipe http://pinterest.com/pin/201958364512070195/
Katy P says:

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I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.
Didi M says:

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My favorite recipe is the Oven Fried SunChips Sweet & Spicy BBQ Chicken Tender
Heather H says:

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I already like A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.
Beverly Lytle says:

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I have never thought of using Sun Chips in a recipe…..I just love them plain or with salsa or cheese dip.
Henrietta Loveday-Nowill says:

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I’ve followed @AProverbsWife on Twitter
Connie Y says:

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I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.
Heather H says:

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I liked Sunchips on facebook.
Connie Y says:

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I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.
Katy P says:

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I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway
Didi M says:

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I’ve “Liked” A Proverb’s Wife on Facebook to earn a bonus entry in this SunChips® giveaway.
Connie Y says:

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I did a repin on Pinterest of the Oven Fried SunChips® Sweet & Spicy BBQ Chicken Tenders.
Didi M says:

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I’ve followed @AProverbsWife on Twitter to earn a bonus entry in this SunChips® giveaway.
Didi M says:

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I’ve followed A Proverb’s Wife on Pinterest to earn a bonus entry in this SunChips® giveaway.
Didi M says:

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I’ve “Liked” SunChips on Facebook to earn a bonus entry in this SunChips® giveaway.
Katy P says:

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I liked the chicken enchilada soup recipe!
Jennifer Hatfield says:

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Oven Fried SunChips® Sweet & Spicy BBQ Chicken Tenders recipe looks amazing
Didi M says:

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I’ve followed @SunChips on Twitter to earn a bonus entry in this SunChips® giveaway.
Sara bradstream says:

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i like walking taco and have done everything on list